Dinner

Pumpkin, Black Bean and Sausage Stew

5 Mins
12 Ingredients
Pumpkin, Black Bean and Sausage Stew

Ingredients

2 extra-virgin olive oil

1 onion, finely chopped

3 chicken broth

1 (diced into bite-sized pieces)

2 15-ounce cans black beans, drained

1 15-ounce can diced tomatoes in juice

1 frozen corn

2 15-ounce cans pumpkin puree

1 milk

1 curry powder

1/2 ground cumin

cayenne pepper, salt and sugar to taste

Try this recipe with one of our spicier sausages like Habanero & Green Chile for a little extra kick.

Directions

  1. In a soup pot over medium heat add the oil and sauté the onions for 5 minutes.
  2. Stir in the broth, sausage, black beans, tomatoes, corn, and pumpkin and bring to a boil.
  3. Reduce heat to medium low and stir in milk, curry and cumin. Simmer for 10 minutes.
  4. Season to taste with cayenne, salt and sugar.